Healthier Lifestyle

Living a healthier lifestyle - such as exercising regularly and avoiding junk food - may increase your ability to exert self-control, meet goals, resist temptation and solve problems, a new study has found.

Here are 10 amazing wellness tips for a healthier lifestyle, from sleeping well to eating smart.

Here are a few quick tips and tricks that will make it easier for you to adopt a healthier lifestyle and ease into a brand new you!

Plant-based diet leads to a healthier lifestyle; however, there are needs to be more aware about it.

Healthy Lifestyle Diet: Ultra-processed foods could sabotage your health goals! Here's how to take a break from ultra-processed foods and work towards your well-being instead.

A fat tax on high-calorie foods to encourage healthier lifestyle choices needs to be enforced universally on all foods containing trans fats rather than partially on fast foods, a leading cardiologist has suggested.

Here are 5 quick tips for shopping organic, from reading labels to choosing quality over quantity. Learn to go green, embrace a healthier lifestyle, and reap the benefits.

Smoking may not be a good way to relax as it is now linked with increasing sensitivity to social stress. According to a new study by the French National Centre for Scientific Research, exposure to ...

Papaya is a juicy sweet fruit that is packed with nutritional benefits and you should definitely add this to your diet for a healthier lifestyle

Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.