How To Make 2020 Your Healthiest Food Year So Far

Here are a few quick tips and tricks that will make it easier for you to adopt a healthier lifestyle and ease into a brand new you!

Aditi Ahuja  |  Updated: January 06, 2020 18:28 IST

Reddit
How To Make 2020 Your Healthiest Food Year So Far

These tips are perfect for the health-conscious person that you aspire to be in 2020.

Highlights
  • New Year 2020 is all about staying fit but somewhere we all struggle
  • These simple tips will get you started on your quest for fitness
  • Adopt these tips and begin your healthier lifestyle

A brand new decade has begun, and with it comes our New Year resolution to get fit. Fancy diets, signing up with fitness experts, or renewing our gym membership - there are no ends to the extent we can go to. We struggle to keep alive our vain promise and live up to the expectation that the year 2020 has brought with it, often resulting in an internal tug of war. Here are a few quick tips and tricks that will make it easier for you to adopt a healthier lifestyle and ease into a brand new you!

Here's How To Make 2020 Your Healthiest Food Year So Far:

1. Drink More Water

This may just be the one-stop solution to a healthier lifestyle. Keep a bottle of water with you wherever you go, and refill it several times a day. You will begin to feel the difference yourself - and isn't that exactly what the New Year is all about?

(Also Read: Do You Still Need 8-10 Glasses of Water Every Day During Winter?)

Newsbeep
5u6p1feg

Water is an essential part of your fitness regime. 

2. Don't Stay Hungry

Staying hungry is never a good idea - it's where the worst and unhealthiest of your cravings arise from. Your body is giving you a direct sign that it needs refueling, so why ignore it anyway? Take note of the time you tend to feel hungry the most, and stock up on healthy food and snack options for when you do.

failed diet or hunger pangs

Cravings are important to pay attention to. 

3. Cut Back On Sugar

A little bit of sugar never hurt anyone, but only when it's a little bit! Set apart a certain time or designated slot when you can't resist having a bite of that dessert and allow yourself to devour it. One idea can be that instead of polishing off the whole dessert on your own, share a portion with your friend.

(Also Read: Is Quitting Sugar Completely A Healthy Option?)

ms3uis0g

Sugar isn't necessarily your worst enemy when it comes to fitness. 

4. Smaller Portions

Following up with sharing, eating smaller food portions may, in general, be a great idea! This will further help you to keep the hunger pangs at bay without cutting back on things that you love to eat.

9cqkuki8

Portion size is vital to your diet. 

5. Veggies And Fruits Are Your New Bffs

The fruits and vegetables that keep hiding in the corner of your refrigerator need to now become your best buddies. Eat a good amount of vegetables and fruits every day to better your health in all possible aspects!

fruits vegetables istock

Fruits and vegetables are perfect for your fitness regime. 

Listen to the latest songs, only on JioSaavn.com



Adopt these simple tips and take a step forward to a healthier you! 

Comments

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.

Advertisement
Advertisement