Beetroot helps production of nitric oxide - the deficit of which may lead to poorer vascular and cognitive health.
Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.
The most unhealthy are those with uncontrolled diabetes and high blood pressure, and who often face challenges getting around and performing daily tasks.
A new collection of studies has now said that eating blueberries may help in healthy ageing.
Women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy
"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer." - William Holden Who doesn't want to remain ...
The project represents a radical departure from drug studies that test treatments for single diseases.