Healthy Balanced Diet

Salads are often characterized as boring and tasteless. They come to the rescue of almost all health freaks who are trying to shed some extra kilos. However, not all salads are bland and boring.

If you are on a weight loss diet, you need to understand that some dietary tweaks here and there would not give you any instant results. You need to have a wholesome regime in place ...

The best way to seek maximum weight loss benefits from fruits is to have them seasonal, raw, and fresh. Because of their great range of fibres that aid weight loss.