Healthy Food Tips

There are numerous studies and research which have linked intake of junk food to the early onset of Non communicable diseases like Diabetes, BP and more.

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something healthier.

The ancient diet of the Cretans is once again gaining flavour as people are beginning to realise that "food" is far more than something we put in our mouths and swallow.