Healthy Food Vs Junk Food

While healthy foods are deemed important, what is the limit of eating them? Did you know eating excess of it can be equally dangerous as junk food?

Aspiring to eat healthy is much easier than actually doing it. So how does one practice 'mind over matter' and get themselves to opt for the healthier food every single time?

We are told by everyone, from doctors and nutritionists to food magazines and newspapers, to eat healthy food. We take for granted that a kale salad is healthy and that a Big Mac with fries ...