Having a healthy meal plan and stocking our kitchen pantry with healthy snack options can prove to be beneficial. Here are three food alternatives to junk food cravings. Take a look.
"Have your dinner early" - is something we've all grown up hearing. Today, however, we'll delve into the rationale behind this statement.
Kareena Kapoor's nutritionist Rujuta Diwekar posted a complete Navratri fasting meal plan on her Instagram page.
Malaika Arora is a true foodie and loves to strike a balance between health and taste. Read on to learn about her morning rituals.