High Quality Protein
Protein Week 2021: 5 High-Quality Sources Of Protein To Include In Your DietProtein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.
- An Egg a Day May Cut Stroke Risk: Study
A daily dose of one egg daily - an affordable source of high quality protein - may cut the risk of suffering a stroke by 12 per cent, a new study has claimed.
- Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos
Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?
- Try These Protein-Rich Boiled Eggs Recipes: A Must After A Good Workout
Eggs are one of the most versatile and health-friendly foods. You can be creative and prepare a number of meals with boiled eggs. With a delicious boiled egg meal waiting for you at home, you'll ...
- Healthy Diet: Protein-Rich 2-Bean And Chicken Soup Recipe For A Healthy Monsoon
A steaming hot soup during rainy or cold weather is perhaps one of those simple pleasures of life that we all crave. Here's one to add to your repertoire.
- 7 Foods That Prevent Cravings and Hunger Pangs
Losing or maintaining weight does not only require cutting back on calories but also to load up on foods that have a high satiety value.
