How to avoid overeating

It is a common tendency to overeat during festivals. Here are some expert tips to curb overeating.

In India, weddings tend to be a lavish affair in terms of the food at least. If you want to prevent overeating and keep bloating at bay, we have just what you need.

Statistics suggest soaring sales of unhealthy snack items during the period of lockdown. People are gaining weight due to lack of physical activities, overeating, and lazying around all day.