How To Stay Fit

Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in shape even ...

Those who fast during Ramadan often end up overeating leading to weight gain, acidity and digestion problems. Experts say one must follow a proper diet plan, avoid fried food and red meat and exercise regularly.A. ...

We are not surprised with Malaika's choice of food. Check out her latest Insta story.