It is important to eat food that boosts our immune system to keep unwanted diseases at bay. Here we bring you 5 Immunity-boosting recipes that are just perfect to start your day.
Immunity Diet: Since breakfast options are endless, there are reams of recipes and foods to pick from and turn them into immunity-boosting meals.
In the present scenario, boosting immunity is the need of the hour. Here are 5 delicious, wholesome and immunity-boosting smoothies that you can try at home for breakfast.
There are many immune-boosting food items ranging from vegetables to jaggery, turmeric, and saffron, which strengthen our immunity.
Immunity: Vitamin C is perhaps one of the best-known nutrients to help build immunity and can be found in common fruits and vegetables.
It's flu season, but you don't have to succumb to the virus. Learn about the best ways to strengthen your immune system, including healthy eating, exercise, and natural remedies like garlic and echinacea.