We all love to wake up on an unexpected rainy day, when it seems like the rain god has finally answered all our prayers. The pure pleasure of eating piping hot samosas and pakoras with a cup of 'kadak' tea makes a rainy day even more enjoyable. With the monsoon coming in full swing, taking care of your health is of utmost importance. It is the season when diseases, particularly of the digestive system, are unrestrained. Poor digestion can result in lowering our metabolism which increases fat storage. Hence, it is important to eat food that boosts our immune system to keep unwanted diseases at bay. Here we bring you 5 Immunity-boosting recipes that are just perfect to start your day.
Here're 5 Immunity-Boosting Breakfast Recipes You Must Try:
1. Spinach Sandwich: Our Recommendation
Leafy greens like spinach contain vitamins and minerals like vitamin E and magnesium that support your immune system. Considering this, here we bring you a spinach sandwich recipe made with nutritious whole wheat bread and further flavoured with spinach, making it even more nutrient-dense. Click here for the complete recipe for spinach sandwich.
2. Orange And Turmeric Smoothie
Besides ubiquitous kadhas and teas, smoothies are one of the easiest ways to pack in nutrients and taste together. Here we bring you a super easy smoothie recipe that consists of turmeric powder and orange. Both of these ingredients are popular to boost the immune system. Click here for the recipe of turmeric smoothie.
Colourful Exotic (Egg And Broccoli) Omelette
Broccoli is a nutrient-packed veggie to boost your immune system. Some people love it, some hate it, but no one can ignore this powerhouse. Here we bring you an easy recipe that would be loved by everyone. While the egg provides the essential complete protein, broccoli and other vegetables, add fibre and taste to this recipe. Click here for the complete recipe.
This hot pink drink is an ideal recipe to be in "the pink of health". Combine beetroot and pomegranate with aloe vera and season with black pepper powder to bring out a nutritious glass of immunity boosting juice. Click here for the recipe.
You can use ginger and turmeric in your meals and beverages individually or combine the goodness of two in one recipe - this ginger and turmeric smoothie is a fine example. Wondering how to do that? Click here.
Add these recipes to your diet and let us know how you liked them in the comment section below. Happy Monsoon You All!