Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.
Weight Loss: The high-fat, low-carb keto diet and restricted eating-based intermittent fasting diet turned out be quite a rage among people trying to lose weight.
According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...
A recent study claims that Intermittent fasting could increase the lifespan of people undergoing cardiac catheterisation. Cardiac catheterisation is a process used for diagnosis and treatment of some cardiovascular issues.
A team of Australian researchers have claimed that Intermittent fasting can support liver health besides aiding weight loss and may also protect us against various diseases.
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
While intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.