Jogging is one of the great ways to start your fitness regime. Just 30 minutes of it can do so much for your body. Here are 10 jogging benefits -
According to a latest Danish study, vigorous exercise such as fast running might be harmful to your health over time. On the contrary, light jogging is best for longevity.
Jogging without any proper prior exercise or knee activity can damage the knee joints requiring them a long duration for recovery.
Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says.
The researchers found that mice that spent time running on wheels developed twice the normal number of new neurons.
According to a study, just 30 minutes of running on a treadmill can reshape your damaged heart tissue.
A recent study suggests that jogging or walking three to five times a week can help advanced gastrointestinal cancer patients to cope better with the side effects of chemotherapy.
Do you know why a jogger does not feel dizzy or lose balance while a roller-coaster rider can find his or her head spinning with no control over the abrupt dips and swoops? The secret ...
Physical activity alleviates stress and benefits women psychologically, which in turn aids their memory, the study said.
One of the most common dilemmas faced by runners is a choice between running outdoor versus on a treadmill.