Kapha

There are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of between these three doshas.

Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosh and pitta dosha.

According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha).