Kapha
Know Your Prakriti: Are You Vata, Pitta or Kapha?There are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of between these three doshas.
- Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing
Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosh and pitta dosha.
- Ghee On Roti: Fad Or Tradition? Here's The Truth!
According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha).
- Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
