The process of degenerating cells as you grow old is known as ageing. Ayurveda suggests herbs that can help reduce the symptoms of ageing by regenerating body cells. Most of the herbs have various antioxidants that inhibit the growth of cell damaging free radicals in the body. According to Ayurveda expert from NirogStreet, Ram N Kumar, "Rasayana (rejuvenation) branch of Ayurveda specifically deals with ageing and its effects. As ageing is a degenerative and palliative phase and process, Rasayana checks its pace and impact substantially, resulting in slow down. Rasayana treatment is advised to people who are 35 years old and more."
Here are some of the herbs suggested by Ram N Kumar that you can include in your diet in order to delay ageing.
Guduchi, or Giloy, is known to revive our skin tissues and resolve inflamed skin conditions by its anti-inflammatory properties. Guduchi is responsible for promoting mental clarity and enhance our immune system.
Guduchi, or Giloy, is known to revive our skin tissues and resolve inflamed skin2. Guggulu
Guggulu is a powerful and potent herb that is derived from the flowering tree Mukul Myrrh. Its anti-inflammatory properties help in combating various diseases and inhibit the growth of free radicals in the body.
Brahmi, or Bacopa, is a memory enhancer, especially useful for those who may be suffering from age-related memory loss. It is believed to have refreshing effects on your brain.
Brahmi, or Bacopa, is a memory enhancer4. Amalaki
Amalaki, or Amla, is an excellent source of Vitamin-C and antioxidants that help your body fight various diseases. Also, it helps you keep safe from age-related macular degeneration and Cataract.
The compound curcumin in Turmeric has shown to possess a powerful anti-ageing effect. It has anti-inflammatory properties and antioxidants that help keep diseases at bay.
The compound curcumin in Turmeric has shown to possess a powerful anti-ageing effect6. Ginseng
Ginseng contains a lot of phytochemicals that help stimulate and activate skin's metabolism. These phytochemicals also help you get rid of free radicals that get accumulated when your skin is exposed to pollution and sunlight.
Gotu kola is rich in flavonoids with antioxidant activity that helps protect the skin and body making it an extremely essential anti-ageing herb.
Gotu kola is rich in flavonoids with antioxidant activity8. Ashwagandha
Ashwagandha helps in rapid cell regeneration and rejuvenation that in turn helps in delaying signs of ageing, especially pertaining to the skin.
Make sure you use these herbs under supervision of an Ayurvedic expert. Grow older, don't age!