Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.
We bring you one such karela sabzi recipe that left a strong impression on our palate. It's called khatta-meetha karela.
Healthy Karela Recipes: From a simple homemade stir fry to a healthy take on thepla, there is a lot you can do with bitter gourd.
Do you know that bitter gourd is also considered very beneficial for overall health?Bitter gourd can be prepared in many ways, but stuffed karela is an amazing dish which is mostly made in Indian households.
Karela or bitter gourd is often recommended as part of the diabetes diet due to its rich nutritional profile.