The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...
Food plays an important role in leading a healthy lifestyle. A well-balanced diet with every essential nutrient can do wonders for our overall health.
Consuming a Mediterranean diet while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, says study.
The Mediterranean Diet is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of meat and unhealthy fats.