Mediterranean deit
Why The Mediterranean Diet WorksThe magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive ...
- Feeling Stressed? Mediterranean Diet May Help, Says Study
Food plays an important role in leading a healthy lifestyle. A well-balanced diet with every essential nutrient can do wonders for our overall health.
- Yet Another Benefit of the Mediterranean Diet: It May Cut Cancer Risk by 86%
Consuming a Mediterranean diet while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, says study.
- 5 Ways Switching to Mediterranean Diet Can Boost Your Health
The Mediterranean Diet is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of meat and unhealthy fats.
