Menstrual Cycle And Diet

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.