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Mindfulness

'Mindfulness' - 491 New Result(s)
  • Mindful Eating: A Relaxing Approach For Your Journey To Good Health
    Mindful Eating: A Relaxing Approach For Your Journey To Good Health

    Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

  • 5 Tips To Create A Mindful Eating Environment
    5 Tips To Create A Mindful Eating Environment

    Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

  • Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
    Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

    Mindful eating comes with multiple health benefits. Read on to know more about it as well as how to practice mindful eating.

  • Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
    Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation

    Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!

  • Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss
    Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss

    Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

  • Why Are Women So Good at Reading Minds?
    Why Are Women So Good at Reading Minds?

    Women are said to genetically score higher on "mind reading" and have an ability to better intuit. It's probably a 'mind reading' gene mutation that gives them that ability.

  • The Art of Mindfulness: A New School of Thought for Kids
    The Art of Mindfulness: A New School of Thought for Kids

    The idea behind mindfulness is to provide a sort of mental reset button, freeing yourself from a crush of distraction, swell of anger or parade of fears and regrets that can dominate thoughts and derail ...

  • Everyday Mindfulness May Help Keep Glucose Levels Healthy
    Everyday Mindfulness May Help Keep Glucose Levels Healthy

    Those who score high on mindfulness - the ability of being aware of one's present thoughts and feelings - are significantly more likely than people with low scores to have healthy glucose levels, suggests new ...

  • Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids
    Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids

    Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

  • How to Relax Your Mind & Manage Stress: 7 Simple Ways
    How to Relax Your Mind & Manage Stress: 7 Simple Ways

    Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

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