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Mindfulness

'Mindfulness' - 353 New Result(s)
  • Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss
    Mindful Eating: Here's How The Power of Your Mind Can Help in Weight Loss

    Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

  • Why Are Women So Good at Reading Minds?
    Why Are Women So Good at Reading Minds?

    Women are said to genetically score higher on "mind reading" and have an ability to better intuit. It's probably a 'mind reading' gene mutation that gives them that ability.

  • Red Wine, Chocolate Sharpen Your Mind
    Red Wine, Chocolate Sharpen Your Mind

    Red wine and chocolate make for a deadly combination to keep your mind sharp and alert, a study suggests.Polyphenols, plant chemicals abundant in dark chocolate and wines, dilate blood vessels, speeding the supply of blood ...

  • The Art of Mindfulness: A New School of Thought for Kids
    The Art of Mindfulness: A New School of Thought for Kids

    The idea behind mindfulness is to provide a sort of mental reset button, freeing yourself from a crush of distraction, swell of anger or parade of fears and regrets that can dominate thoughts and derail ...

  • Everyday Mindfulness May Help Keep Glucose Levels Healthy
    Everyday Mindfulness May Help Keep Glucose Levels Healthy

    Those who score high on mindfulness - the ability of being aware of one's present thoughts and feelings - are significantly more likely than people with low scores to have healthy glucose levels, suggests new ...

  • Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids
    Mindful Eating Practices For Children: 5 Tips To Inhibit Healthy Food Habit In Kids

    Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

  • How to Relax Your Mind & Manage Stress: 7 Simple Ways
    How to Relax Your Mind & Manage Stress: 7 Simple Ways

    Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.

  • Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!
    Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!

    Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

  • This Ramadan Kareem, Detox Both Your Health and Mind: 7 Benefits of a Soulful Eating
    This Ramadan Kareem, Detox Both Your Health and Mind: 7 Benefits of a Soulful Eating

    A healthy mind resides in a healthy body therefore it is advised to keep our bodies healthy, be it mentally, spiritually, emotionally or physically. Ramadan, the holy month is the perfect time to purify toxic ...

  • Mindfulness: Beware the Hype
    Mindfulness: Beware the Hype

    It's a useful tool, but an army of therapists and counsellors would be needed for mindfulness to have the reach and effectiveness of drug-based interventions. Don't throw away the antidepressants just yet.

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