Mindfulness

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

Mindful eating comes with multiple health benefits. Read on to know more about it as well as how to practice mindful eating.

Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!

Mindful eating is a technique where you use the power of your mind to gain control over your eating habits

Women are said to genetically score higher on "mind reading" and have an ability to better intuit. It's probably a 'mind reading' gene mutation that gives them that ability.

The idea behind mindfulness is to provide a sort of mental reset button, freeing yourself from a crush of distraction, swell of anger or parade of fears and regrets that can dominate thoughts and derail ...

Those who score high on mindfulness - the ability of being aware of one's present thoughts and feelings - are significantly more likely than people with low scores to have healthy glucose levels, suggests new ...

Mindfulness can also be applied to the way we eat and have an effect on our relationship with food, read a report published on the official website of Michigan State University.

Here are some simple techniques that could be undertaken to relax one's mind and enhance your overall health and well-being.