Monsoon digestion

If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.

Experiencing digestive problems during the monsoon is pretty common. But, with a proper diet and this Ayurvedic recipe, you can keep these troubles at bay.

Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.