Muscle growth

Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.

The researchers examined 22 women for over six weeks, out of whom 12 were aged between 25 and 40 and rest of the 10 participants were between 60 and 75.

Let's dig deep into Jackky's diet and workout regime to learn some tips and tricks that he used to shed those pounds and inches.

There are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but ...