Muscle Health
Muscle Power Likely To Increase Longevity: 3 Foods To Boost Muscle HealthAccording to a recent study presented at the EuroPrevent 2019 in Lisbon, muscle power may help you live longer.
- Dietary Protein Benefits: How It Can Help You Gain Muscles
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
- Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study
According to a recent study, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components ...
- Soy Protein Or Animal Protein - Which One Is Better For You? Experts Reveal
A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.
- Working Out? Add These 5 Common Veg Foods To Your Diet For Muscle Gain
Foods for building muscle: Supplement your exercise with the right diet by consuming these healthy veg foods regularly.
- Health Benefits Of Eating Boiled Chicken You Must Know
Boiled chicken offers various health benefits. Here are 5 most important ones you should know about.
- Weight Loss: Try This 4-Ingredient Chickpea Salad For A Protein-Packed Meal
Chickpea Salad for Weight Loss: Besides chana, this recipe also includes the goodness of apple, tomato and carrot - each of which is known to aid weight loss.
