Benefits of gur have been known since time immemorial. Here's a list of 15 jaggery benefits, why jaggery is best consumed during the winter and how it is made.
Since palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals, and is a better substitute to white sugar. Time to switch?
A single set of genes affects a person's perception of sweet taste, regardless of whether the sweetener is a natural sugar or a non-caloric sugar substitute.