Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed.
The neck muscles are under constant strain - while working, studying or improper posture. Here are 5 effective exercises to help you get rid of neck pain.
The findings were presented at the annual meeting of the American Academy of Pain Medicine in Palm Springs, California, US.
Its no secret that meditation is can ward off depression, help you de-stress and work wonders for your mind, body and soul.
Lower back pain affects one out of 10 people worldwide, and causes more disability around the world than any other condition. It's time to get the right posture.
Chiropractic is a form of alternative medicine that focuses mainly on the disorders of the musculoskeletal system and the nervous system.
A major analysis of disease-burden worldwide has found that over 95 percent of the world's population has health problems -- with over a third having more than five ailments.