Kaloni Health Benefits: Flavour and aroma aside, kalonji or nigella seeds come with a whole lot of health benefits. From helping you in weight loss to keeping a check on diabetes and blood pressure.
Kalonji seeds have a positive effect on body's Glycemic control, further managing blood sugar levels.
Black seed is a plant which people have used to make medicines for over 2000 years. Here are 8 incredible benefits of black seeds.
Besides being a flavourful side-dish, Kalonji bharta is also known as a popular palate cleanser. Bengalis often prepare it to bring back taste in the mouth after suffering from fever.
Indian food is known for its incredible taste and aroma. This delightful flavor comes from the use of rich spices.