Night Shifts

Celebrity Nutritionist Rujuta Diwekar recently shared 3 key suggestions for night shift workers. Check them out below.

Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, ...

Rotating night shifts may slightly increase a woman's risk of heart disease, said a new study, published in the US journal JAMA.

Combination of chocolate and coffee in Mocha latte can increase your cognitive skills and attention span and help you survive your long graveyard shift.

A new study, published in the Journal Cell, warns that reversing your sleep cycle or following an odd sleep routine may be bad for you liver as it adapts to the cycles of feeding and ...

A simple snack is the best choice for maximising alertness and productivity on night shift, suggests study.

There is plenty of evidence which indicates that long working hours may harm your health. Now, a new research has found that employes who work all night and sleep during the day burn fewer calories. ...

Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and ...

Rakulp Preet Singh's perfect foodie solution to late-night shifts is this crowd favourite, followed by a masala Soda to gulp it all down.