Rujuta Diwekar took to her Instagram to share that mango, sweet potato, cashew (and cashew fruit), padwal, karela and ragi are the foods that can be consumed for better eye health.
This list will help you decide which vegetables should be definitely added to your diet. Some noted nutritionists and dietitians revealed their picks that they claim to be the healthiest of all.
Bhumi Pednekar says that she never thought of consulting dieticians or nutritionists. She swears by only one rule - eating simple home-cooked food.