Storing nuts can be quite a challenging task as they can be easily exposed to moisture. The shelf life of various nuts is influenced by a variety of factors.
If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure ...
Nuts and dry fruits are possibly the oldest and traditional superfoods which our mothers and grandmothers have diligently offered us for our good health.
It is definitely true that including nuts in your meal can do great wonders for you - they are a powerhouse of energy, full of natural fibre, proteins, minerals and even unsaturated fats.