Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.
Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.
Oats or oatmeal is an excellent grain for overall health. But can it be useful for those with diabetes? Here's all that you need to know.
Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in a number of ...
Moong Sprouts Tikki: This diabetic-friendly tikki is perfect for mid-day cravings or to go with your evening cup of tea!