These 7 food items provide the body with healthy fats.
A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids.
Omega 3 are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow
According to the study, regular intake of foods rich in omega-3 acids found in marine foods and plant foods improved outcomes in individuals who suffered a heart attack.