Pescatarianism

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks and challenges.

Researchers conducted a survey on 26318 women and compared the risk of hip fracture in occasional meat eaters, regular meat eaters, pescatarians and vegetarians.

Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.