Just a few days of physical inactivity can wreak havoc on your legs blood vessels.
Experts found that an average man in the UK is spending one-fifth of his lifetime sitting which would account to almost 80 days in a year.
Physical inactivity is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation (WHO).
Indulging in physical activities such as brisk walking or cycling for at least an hour each day may eliminate the increased risk of death associated with sitting for eight hours or more hours a day, ...
Experts press for more awareness and practicing preventive measures to avoid developing diabetes or any other lifestyle disease.