Pickles Benefits: Pickles are touted as valuable sources of vitamin K (co-factor in absorbing vitamin D), vitamin A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), shared Rujuta Diwekar
In today's time, pickles are easily available in the market, but making it at home is also an easy affair. Moreover, homemade pickles have zero preservatives, which make them healthier.
There is a plethora of information out there about pickle that often leaves us confused whether we should consume it on a regular basis. Nutritionist Rujuta Diwekar gives more clarity.