Break the monotony and usher in some variety. If the regular plank is too easy for you, here are some plank exercises and variations to jazz up your routine.
The best way to start your core training is through body weight exercises, the classic one being the plank position.
These are exercises for arms are a classic example of how one can use your body weight against your body and shed fat.
In Original Strength parlance, crawling is a "reset." And by "pressing reset" on your body - the way you would on your phone - you can bring back the strength and mobility you've lost over ...
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.