Plank
5 Best Plank Exercises for a Rock Solid CoreBreak the monotony and usher in some variety. If the regular plank is too easy for you, here are some plank exercises and variations to jazz up your routine.
- Hold That Pose: How to Perfect the Plank Position
The best way to start your core training is through body weight exercises, the classic one being the plank position.
- 6 Best Exercise for Arms: Get Toned at Home
These are exercises for arms are a classic example of how one can use your body weight against your body and shed fat.
- Crawling is the New Plank: Improve Strength and Mobility by Moving Like a Baby
In Original Strength parlance, crawling is a "reset." And by "pressing reset" on your body - the way you would on your phone - you can bring back the strength and mobility you've lost over ...
- 5 Stomach Exercises You Can Do at Home for a Flat Tummy
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.
