Pulses have been a part of the Indian diet since ages. Celebrity nutritionist Rujuta Diwekar took to Instagram to share their health benefits.
Pulses nutrition: Make the most of their benefits; follow these 5 simple steps.
As per health experts and nutritionists, including pulses at least once a day in your diet may also help manage weight.
Dal and the term comfort go hand-in-hand. It is a staple for every Indian from every part of the country. Add on to the comfort is the nutritional value of dal (pulses).
"They (pulses) help with building immunity and also with recovery (including recovery post COVID), states Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar shares 3 simple ways to add pulses to our diet to make the most of it.
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