Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.
Raw foodism is basically a diet where you don't cook anything you eat. Does this diet lead to weight loss? More importantly, will it allow you to lose weight in a safe and healthy manner?
Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.
Some experts believe that the raw food diet is restrictive; there is only a limited amount of food that you can have as part of your diet
New research indicates that cooking food bombards us with more energy than can be easily dealt with, and that eating raw food actually burns up calories. So is it time to throw away the cooker?
The trend of eating raw is one of the latest trends that seem to have taken the fancy of several health enthusiasts around the world.
Raw foodists and other campaign groups are eager for us to return to the sort of food our ancient ancestors ate. But how much truth is there in their various claims, and is there any ...
11th July is celebrated every day as the International Raw Food Day. It is a day dedicated to spreading awareness about the benefits of raw food consumption. It also helps highlight its long term advantages ...
Just because it is uncooked food that doesn't necessarily mean that it needs to be boring. There are many tricks to spruce it up!