Rice and diabetes
Diabetic? Avoiding Rice? Not Anymore! Expert Shares Quick Tip To Enjoy It Guilt-FreeWhite rice alone can't increase or control your blood sugar levels. There are various other factors associated with it. Read on for details.
- White Rice For Diabetics: Is It Good For Health Or Not?
We agree it has multiple uses, but a bowl of white rice attracts debate due to its starch content. Let's try to seperate myths from facts.
- Did You Know: White Rice May Increase Diabetes Risk ? A 21-Nation Study Finds
The researchers analysed data on rice consumption of 132,373 individuals from the 21 nations for a span of 10 years.
- World Diabetes Day 2021: Why Brown Rice Is A Better Option Than White Rice If You Are Diabetic
Brown rice is packed with minerals like manganese and phosphorus.
- Brown Rice For Diabetes: 5 Brown Rice Recipes You Can Have In Your Diabetes Diet
Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.
- This Sprouts And Spinach Pulao Is A Healthy Way To Add Flavour In Your Weight Loss Diet
Pulao is a comfort meal that no one can resist. Here's how you can give it a healthy spin with this delicious mix sprouts and spinach pulao recipe!
