Ryan fernando
This Plant-Based Meat Alternative Is Healthy And Hydrating, Celebrity Nutritionist ExplainsJackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.
- Book Review: Is Gluten Bad For You? Celebrity Nutritionist Explains It All
In a country where wheat is one of the staple grains, is it even possible to go gluten-free? In fact, what exactly is gluten all about? Here's what you need to know.
- Struggling With Delhi's Air Pollution? Try These Expert-Approved Food Items To Boost Immunity
Health expert Ryan Fernando shared his personal tips for protecting his lungs amid Delhi’s toxic air.
