Eating a diet rich in saturated fats may not increase your risk of heart diseases, says a new study. An Indian-origin scientist has claimed, challenging the medical guidelines that urge people to avoid the 'unhealthy' ...
Hormones in the body affect everything, from our weight to our bowel health, mood, skin condition, acne, bloating, PCOS, thyroid, ovulation, reproduction, pregnancy, and more.
For years they have been blamed for increasing our risk of heart disease, but now it appears that they may not be quite as bad for us as we once thought Can you remember when ...
Replacing animal fats in your diet with a variety of liquid vegetable oils can help you live longer as researchers have confirmed that higher consumption of saturated and trans fats is linked with higher mortality.
What you replace saturated fats with makes all the different to your heart health.
While unhealthy weight gain after menopause may put you at increased risk of breast cancer, a lot may depend on the the type of fat that makes up fatty breast tissue.
The study is the first of its kind to show that, regardless of weight changes, unrestrained intake of saturated fats can have negative effects on the controls of motivation by the brain.
You can fill in that blank with saturated fat, with meat, with cholesterol, and the answer's the same, because the kind of research that would definitively answer that question is impossible to do.
One of the lessons learned from the low-fat era was that advice to limit saturated fat wasn't helpful without recommendations about what to eat instead.
Fat - is it still the enemy or now a friend? Opinions vary wildly.