So, let's add these saturated Superfats back in your diet:Coconut OilAs we know now that the human body is made of natural saturated fats, we need to add it back into our diets. The medium chain fatty acids found in coconut oil do not raise blood sugar and reduces hypoglycemic symptoms. These fats do not circulate in the blood streams and are immediately used up for energy. Whereas vegetable oils depress thyroid functions, lowering metabolic active unlike coconut oil. The bio directional affect of coconut oil heals metabolic disorders, helping you to lose weight. The Journal ofIndian Medical Association has reported that since Indians have abandoned traditional oils - like coconut oils, mustard oil and pure ghee - the prevalence of type 2 diabetes have increased and is on the rise.Also read: (Coconut Oil for Face: 7 Ways to Use it For a Beauty Boost)
About the Author:
Shilpa Arora ND is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research.
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