Sleep Loss
Sleep Loss Takes a Toll on Your HeartShort-term sleep loss due to long working hours may adversely affect your heart function, a study has warned.
- Sleep Loss May up Appetite for Sugary, Fatty Foods
Sleep loss leads to increased consumption of unhealthy foods, specifically sucrose and fat.
- Having Sleepless Nights? You May Be at Risk of Asthma
If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, you may be at risk of asthma.
- Just 16-Minute Sleep Loss Daily Can Hamper Your Job: Try These Natural Sleep-Inducing Foods
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
- The Dangers of Disturbed Sleep
There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...
- Sleep Deprived? Take Note! Just a Week-Long Sleep Loss Can Hamper Good Cholesterol
The experimental study proved that just one week of insufficient sleep begins to change the body's immune response and metabolism.
- Sleep-Deprived Kids Eat More
Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests new research.
