Short-term sleep loss due to long working hours may adversely affect your heart function, a study has warned.
Sleep loss leads to increased consumption of unhealthy foods, specifically sucrose and fat.
If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, you may be at risk of asthma.
According to researchers from University of South Florida (USF), losing our sleep for just 16 minutes during working days can greatly affect your performance at the workplace.
There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...
The experimental study proved that just one week of insufficient sleep begins to change the body's immune response and metabolism.
Young kids who miss daytime nap and also stay up late at night are likely to consume more calories, suggests new research.