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Sleep Patterns

Sleep Patterns - 14 News Result(s)
  • 5 Foods That Make You Sleepy
    5 Foods That Make You Sleepy

    Yawning every now and then can be quite annoying. Here's a list of 5 foods that can make you feel sleepy to a great extent.

  • What Should You Be Feeding Your Growing Child?
    What Should You Be Feeding Your Growing Child?

    Countless wonderful transformations occur inside the bodies of tweens and teens, and many directly affect the way they eat or relate to food. After infancy, adolescence is the second most critical time for nutritious eating.

  • Turning Back the Clock 1 Hour Takes a Serious Toll on Your Mental Health
    Turning Back the Clock 1 Hour Takes a Serious Toll on Your Mental Health

    The fall transition to standard time is linked to an increase in crime that costs the country billions of dollars annually. Transitions into and out of daylight saving time are linked to disrupted sleep patterns, ...

  • Are You Getting Enough Sleep? Experts Point at the Importance of Regular Sleep
    Are You Getting Enough Sleep? Experts Point at the Importance of Regular Sleep

    Sleep is important for the body to conserve and restore energy, and get ready for the next day.

  • Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades
    Does Your Child Stay Up Late for an Early Exam? It Can Affect His Grades

    A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.

  • Eat Healthy to Sleep Better
    Eat Healthy to Sleep Better

    People who eat a large variety of food have the healthiest sleep pattern, say American scientists.Now, a new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time ...

  • Lack of Sleep May Up Risk of Depression in Type 2 Diabetics
    Lack of Sleep May Up Risk of Depression in Type 2 Diabetics

    According to researchers, a diabetic patient who stays up till late may develop a higher risk of depression.

  • Tried Prebiotics Yet? It May Help You Get Good Sleep
    Tried Prebiotics Yet? It May Help You Get Good Sleep

    Prebiotics, unlike probiotics, are not destroyed in the body, and a recent study states that they can help induce good sleep after a stressful event.

  • Eat and Sleep Well to Live Longer
    Eat and Sleep Well to Live Longer

    Good sleep patterns can help men live longer but women will only benefit if they follow a diverse diet, a new Australian study has found. A Monash University-led collaborative study investigated the ways diet contributed ...

  • Improved Sleep Pattern May Help Kids With ADHD: Beware of Foods That May Kill Sleep
    Improved Sleep Pattern May Help Kids With ADHD: Beware of Foods That May Kill Sleep

    In kids, consumption of spicy foods right before bedtime may make them feel restless.

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