Dark chocolate can make you feel drowsyBread: Carbs
do give a boost to the sugar levels in the body, making you feel a lot more energetic, however, it doesn’t stay for a longer period of time. When glucose
level starts dropping down, you might feel that your energy is being crashed and the body would urge for a nap. White bread is a processed from of bread which tends to make one feel sleepy in comparison to whole grain breads.
White bread tends to make one feel sleepyBananas:
They are an excellent source of potassium and magnesium
which are said to relax the muscles, making you feel sleepy at the same time. The vitamin B6 found in bananas eventually convert tryptophan into serotonin. The vitamin B6 found in bananas eventually convert tryptophan into serotonin
Cherries are a rich source of melatoninTurkey:
Lean proteins such as fish, chicken
, turkey are rich in tryptophan and amino acids. They increase the serotonin levels in the body which tends to make you feel sleepy. Lean proteins such as fish, chicken, turkey are rich in tryptophan
So if you wish to avoid drowsiness between those office meetings and important tasks, then make sure that you’re eating the above mentioned foods only around dinner time.