A new study states that adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioural and health issues.
Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says.
A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
The long-term associations between sleep problems and the pain types were compared between the sexes and the mediating effects of anxiety and depression, fatigue and physical activity were explored.
Stress is often seen as a culprit when you are unable to get a good night's sleep. But your diet also plays a role in it. Check your nutrient intake to sleep well.The following vitamins ...
Habits like reading a book or keeping your mouth minty fresh may affect your sleep.Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:You're an inconsistent eater: Studies show inconsistent eating ...
World Health Day: Pooja Makhija took to her Instagram handle to share that including magnesium and glycine in our daily diet will help us have a proper sleep every night.