Sodium

While sodium has its own health benefits - consuming it too much of the mineral could be harmful for us by increasing the risk of diabetes, high blood pressure, heart ailments like heart attack and ...

Keeping sodium intake low may prolong life according to a new study that set out to clarify the long-term risk of eating too much sodium and the benefits of cutting down.

Here are 5 low sodium food items recommended by Dr. Namita Nadar Chief Dietician at Fortis Hospitals that one can include in their daily life. We've also listed 6 tricks to help regulate your salt ...

A viral video by popular influencer Revant Himatsingka, also known as "Food Pharmer", analyses the exact sodium content of some food items served by IndiGo.

The current levels of global sodium consumption suggest that a large part of the world's total population is on a high sodium diet. A recent study published in the New England Journal of Medicine, explains ...

Consuming sodium in the form of a dairy product, such as cheese, may protect against some of sodium's effects on the cardiovascular system, such as high blood pressure, researchers say.

Low-sodium recipes: Choose low sodium fruits and vegetables for your daily diet. We've put together a list of our best low sodium recipes that you could try. All these recipes have been approved by leading ...

The World Health Organisation recently published the second edition of the "WHO Global Sodium Benchmarks". Find out more about the report below.

Eating high-sodium foods can increase your risk of developing kidney stones. It is important to keep a tab on your daily sodium intake.

High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. So here's more on low sodium diet.