Soya chunks protein

Both are popular vegetarian protein sources, but their calorie, fat and protein profiles are quite different.

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.

Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.