Surya Namaskar
Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation RoutineThis article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can ...
- How To Do Surya Namaskar: Steps And Benefits
Surya Namaskar or sun salutation is an ancient technique of paying respect or expressing gratitude to the sun that is the source of life on the planet
- Ladies, Fight Away the Beer Belly!
Ladies, if you've built a beer belly, fret not. Opt for some easy exercises, including traditional Surya Namaskar, count your calories and feel the difference, say experts.And if you can't do all that, then just ...
- How to Get Rid of a Double Chin: 5 Easy Exercises
You may have not known but there are some simple exercises that you can do at home to combat a double chin.
- Watch: Shilpa Shetty Binges On Bhajiyas And Tells Us How To Burn Those Calories!
Shilpa Shetty Kundra's latest Sunday binge video is making us drool and also making us wonder just how does she stay so fit! She answers that question for us...
